Stomach Flu: What's Really Bugging You? - LVHN News

Even the most valiant efforts don't always keep germs away. These steps can help you ease symptoms and avoid complications, like dehydration:

  • Drink ginger ale or other clear, fizzy beverages.
  • Sip water or sports drinks with vitamins and other nutrients.
  • Eat bland food.
  • Get lots of rest.

"Adults can also take over-the-counter medicines like aspirin or ibuprofen, which help reduce pain and fever," Dr. Arlequin says. "However, prescription antibiotics and other medicines can't treat a virus."

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