Visceral fat: Expert says eat sweet potatoes to tackle belly fat - backed by study - Express
The study concludes: "SPP inhibited body weight gain, visceral fat gain and alleviation of fatty liver symptoms. "In addition, SPP lowered the levels of triglyceride, very small low-density lipoprotein (bad cholesterol) and very low-density lipoprotein in serum. "It is expected that SPP could be used as a functional food material for people with metabolic disorders." It is not possible to know exactly how much visceral fat you have without imaging tests. Adblock test (Why?)