Visceral fat: Expert says eat sweet potatoes to tackle belly fat - backed by study - Express

The study concludes: "SPP inhibited body weight gain, visceral fat gain and alleviation of fatty liver symptoms.

"In addition, SPP lowered the levels of triglyceride, very small low-density lipoprotein (bad cholesterol) and very low-density lipoprotein in serum.

"It is expected that SPP could be used as a functional food material for people with metabolic disorders."

It is not possible to know exactly how much visceral fat you have without imaging tests.

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